New class starting in January 2006

Emotional Education for Parents and Children
facilitated by Linda Heron Wind, Ph.D.

Using stories, role playing, self control techniques, and problem solving skills, parents and their children will learn to identify, express, learn from, and resolve their emotions as well as how to respond in helpful ways to the emotions of others.

Outline

• Recognizing emotions in ourselves and in others
  
• Techniques for working with emotions in the family
  
• Tools for self-control
  
• Distinguishing between emotions and behaviors
  
• Expressing emotions
  
• What we can learn from our emotions
  
• What to do with the energy of emotion
  
• Identifying and handling emotional triggers
  
• When to hide your feelings
  
• Using problem solving and thinking aloud to address emotions

WHERE: in the Victor area
COST: $180 per family for all 4 sessions or $50 per individual session
Email LHWind@aol.com or call 585-924-5620 if you are interested in being part of that group.

About Shequaga: Shequaga is a beautiful 50 acres with creeks, waterfalls, pond, woods, and open fields owned by CIRCLE in the southern tier of NY about 50 minutes south of Rochester. A turtle shaped building houses kitchen, showers, healing room, craft room and an indoor labyrinth. Tent camping with some platforms, and great vegetarian cuisine create a great environment for living in close relationship to the Earth and her rhythms.

Harmony Workshops