Winds of Change

New vision and inspiration for the journey.
A Mystery School Newsletter from Linda Heron Wind
published on each Full Moon

February 2005 Full Moon Newsletter

Contents

moon phases
 

February Full Moon in Virgo - February 23, 2005, 11:54 PM Eastern Standard Time)

Clutter is structure
That has collapsed around me
For recycling

Goodbye and hello
Form released and created
Spirit simply is



What's Happening?

The Virgo full moon calls us to examine what needs a bit more work. It might possibly be around the area of blame and judgment that is so easy to slide into when we engage with the third dimensional illusion. It might be judgment about others but all judgment of others arises from self judgment. We might not see it in all its subtle forms, such as judging others for judging or judging ourselves for judging others who are judging. When we meet the world with both compassion for others and compassion for ourselves, we have released judgment. This is very difficult when we are in a time of old structure dissolving and a new world forming. However this manifests in your life, meet it as an opportunity to let go of the old structure within yourself.
It also seems important during this full moon to nourish physical and emotional health in whatever ways seem helpful to you. Take the time to ask your body what it needs. As we head toward spring and the dawning of a new cycle and a new time, our bodies must be strong containers for new energy coming in.


One step at a time
Focused in the present moment
Moving from the heart




Upcoming Workshops

Emotional Education for Parents and Children.
Facilitated by Linda Heron Wind, Ph.D.

You probably never went to school to learn about the purpose of your emotions, how they can be effectively expressed, and what they can teach you. If you are like most people you learned about your emotions from your parents who didn't know any more than you did. This usually results in a variety of ineffective ways of responding to your emotions that go all the way from stuffing them to projecting them onto others. Wouldn't it be nice if you and your children could learn together how to work with emotions in a way that enhances family relationships and promotes good emotional skills in everyday life?

That is exactly what this series of classes is about. In 8 sessions of 1 1/2 hours each you will acquire the knowledge and practical skills that will provide a solid foundation for your family to work effectively with the emotions that surface in everyday living.

Using dialog, role playing, self control techniques, and problem solving skills, parents and their children will learn to identify, express, learn from, and resolve their emotions as well as how to respond in helpful ways to the emotions of others.

Outline

  • Recognizing emotions in ourselves
  • Recognizing emotions in others
  • Using emotions cards in the family
  • Tools for self-control
  • Distinguishing between emotions and behaviors
  • Expressing emotions
  • What we can learn from our emotions
  • The energy of emotion
  • Identifying emotional triggers
  • How to handle situations that trigger emotion
  • Changing feelings
  • When to hide your feelings
  • Using problem solving to address emotions
  • Family routines for addressing emotions

WHEN: The program began Friday, February 18 from 4 to 5:30 and runs for 8 Fridays.

WHERE: The program is held at the Genesee Charter School at the Rochester Museum and Science Center, Gannett Building.

COST: $150 per family for all 8 sessions or $25 per individual session

If you are interested in more information on this workshop you can e-mail me at LHWind@aol.com. (You may come to one or more sessions. This series will be offered at a different place and time later in the Spring.)


UPCOMING SUMMER CAMPS AND WORKSHOPS


Medicine Circle - Vision Quest for Women
June 4-6, 2005 Shequaga, Dansville, NY
Facilitated by Tracy Bell and Linda Heron Wind

A Medicine Circle creates a space for you to experience in solitude a deeper connection with yourself and with the whole circle of life that surrounds you. You will remain in your medicine circle, a small space in nature, from sunrise to sunset on Saturday. Preparation for this vision quest will be made on Friday in the form of cleansing and releasing rituals, talking circle and hiking out on the land to find your medicine circle. When you go out to your circle at sunrise on Saturday you will be free of the usual clutter to open up to a deeper part of yourself, to nature as teacher, and to spirit. Sunday will be a day of creating ritual art representing your experience, and, through group process and ceremony, finding ways to integrate your experience into your daily life. We will create together a loving space to explore your growing edge and celebrate the visions that come.

Time: Friday June 3 (10 AM) to Sunday June 5 (4 PM)
Cost: $150 (limit of 15 participants, all meals provided)
Additional $15 for non-CIRCLE members
Register by: May 21 with a deposit of $75 to CIRCLE

***

The Marriage Basket -Weaving the Aspects of Self into Unity
June 22-26, 2005 Shequaga, Dansville, NY
Facilitated by Linda Heron Wind and staff

"It is time," said Old Woman, "all the pieces are contained within this basket. I have been gathering them, one by one, and welcoming them home. They now must be woven into something greater than just many pieces in a basket. This is what you have come here for, are you ready to weave yourselves into ……… Well, perhaps it is not for me to say but for you to discover."

Are you ready? If your heart says yes, join us in this magical time of using solstice energy and the energy of a common-unity of women doing ritual and ceremony together to weave yourselves into something greater. Under the solstice sun by day and the full moon and stars by night we will create a sacred space to do our work. Sacred art, small group work, large group ritual, sweat lodge, silence in nature, energetic tools, song, dance, and community are a few of the tools we will use to weave the many aspects of our selves into unity, wholeness and holiness. We have all been working hard to gather the authentic pieces of ourselves and now is the time to bring them together to form a container for a radiant wholeness. We move through fear into integrity where the inner self is the outer self and the illusion dances around us in support of the radiance we vibrate out into the world.

Begins: Wednesday, June 22 at 7:30pm
Ends: Sunday, June 26 at 12 Noon
Cost: $250 (additional $15 membership fee for non-CIRCLE members)
Register by: June 1 with $125 deposit (space is limited so register early to hold your space) 585-924-5620 or LHWind@aol.com with checks made out to --
CIRCLE, 8042 Main St. Fishers, Victor, NY 14564

***

Awakening Spirits Children's Earth School Camps
An opportunity to experience living in harmony with each other and with the Earth.

Mystery Schools over the ages taught the basic truths of the Universe that are often found at the core of every major religious and spiritual tradition. Through small group activities and exercises, community talking circles, creative arts, story telling, singing, dancing, ceremony, and sacred play, Awakening Spirits Earth School camps teach a core curriculum that emphasizes:

  • Authenticity - being in good relationship with ourselves, others and the environment
  • Accessing and trusting inner guidance
  • Working with feelings and emotions to gain wisdom
  • Developing effective communication skills - hearing and being heard
    the role of story in our lives - telling and changing our stories

Earth School camps provide an opportunity for youth and adults to explore and practice together these teachings in a playful and loving atmosphere.

***

Mother-Daughter Earth School July 15-17, 2005

When mothers and daughters share the same deep experience of community where each person, regardless of age, is honored for their gifts and wisdom, magic happens! Through loving community with ourselves, each other and the Earth, we learn how to be who we really are and the skills to take that home to enhance the mother-daughter relationship within the family. Children spend time in age clustered hoops as well as whole community activities. Mothers hoop engages in similar learning and activities that a address mothering concerns as well as self-growth. Come play with us in the beauty of nature.

For: mothers, grandmothers, aunts (or other caring female adults) and girls, ages 5-12
Time: Friday, July 15 (10 AM) to Sunday, July 17 (noon)
Cost: $180 for adult and first child, $60 for second child or adult
$25 extra for CIRCLE family membership if not a member
All meals provided.
Register by: June 8 with a deposit of $90 to CIRCLE, remainder due on July 8

***

Parent-Child Earth School August 19-21, 2005

When parents and children engage in the same process of learning about themselves, it enhances family life. We learn from each other, younger and older and we engage in creative activities, storytelling, music making, and playing in the woods and the water. A girls hoop, boys hoop and parents hoop explore questions and stories and then come together to share around a camp fire.

For: parents, male and female, and sons or daughters ages 5-12
Time: Friday, August 19 (10 AM) to Sunday, August 21 (noon)
Cost: $180 for adult and first child, $60 for second child or adult.
$25 extra for CIRCLE family membership if not a member
All meals provided.
Register by: July 1 with a deposit of $90 to CIRCLE, remainder due on August 1


SCHEDULED FALL WORKSHOP


Dancing into the Darkness September 23-25
Facilitated by Linda Heron Wind

If we are to survive on this sweet Earth and move into the predicted time of love and peace, we must learn to be the conscious dreamers of our lives and our world. Shamans have known how to dream the world and jaguar teaches us the secrets that the darkness holds. Together we will make our dream masks, call on the jaguar and dance into the darkness to bring these ancient wisdom ways more fully into our lives. Join us as we dance, create ceremony and sacred art, and ride the jaguar into the darkness.


Time: Friday, September 23, 2005 (6 PM) to Sunday, Septenber 25, 2005 (noon)
Cost: $120 (limited to 15 women and men) $15 extra for non-CIRCLE members -- All meals provided
Register by: September 9 with a deposit of $60 to CIRCLE

Shequaga is a beautiful 50 acres with creeks, waterfalls, pond, woods, and open fields owned by CIRCLE in the southern tier of NY about 50 minutes south of Rochester. A turtle shaped building houses kitchen, showers, healing room, craft room and an indoor labyrinth. Tent camping with some platforms, and great vegetarian cuisine create a great environment for living in close relationship to the Earth and her rhythms.

***

More details on these Summer Camps and Workshops are available on the Workshops page of this website or the CIRCLE website www.circleinc.org.



Ritual

Practical Self-Love - Whenever I suggest that people love themselves, they always ask how. Certainly there are many ways to nurture our bodies with self care and by doing things we enjoy, but, while helpful, those ways often do not create an inner feeling of being loved. One technique that I have found helpful is to monitor the inner critic and any time that it makes a critical statement about you, follow it with the statement, "Even though ________ (whatever it said), I deeply and completely love and accept myself." Continue to repeat this until you feel a lightness. For example, I might catch my inner critic saying something like this: "You are never going to get all of these things done, why do you keep taking on so much!" I would then answer with, "Even if I never get all of these things done and I continue to take too much on, I deeply and completely love and accept myself." This even works better if you rub the acupuncture point that is just below your collarbone on both sides. It seems that your inner critic has kept a list of all the reasons that you are not good enough since you were a child. Answering the critic in this way crosses that particular reason off the list. This is a powerful way to release self-judgment. Practice this over the next full moon as a way of letting go of the old structure within.

Release the critic
Embrace yourself completely
Total acceptance



Meditation Exercise


Moon Bath - Get yourself in a comfortable position and take a few deep breaths to relax and ground yourself. Imagine that you are walking on a path in the mountains. It is cool and snow is still beneath your feet, although the smell of spring is in the air. As you look to the East you can see the full moon climbing higher in the sky, with its silvery light bathing everything beneath it. The path opens out into a small valley and as you continue walking, you can see steam beginning to rise out of a clearing in the trees ahead. Closer yet, you see the old grandmother sitting on a rock near the hot spring. The spring is round and, through the steam, the moonlight shimmers on its surface.

The grandmother is very old, her face round and glowing. She motions for you to come closer and, as you do, you feel a beautiful loving presence. She whispers to you, "Grandmother Moon shines on all - no judgment. All are acceptable in her eyes from the smallest of creatures to the greatest. There is nothing you can do to make her look away and withhold her loving light. Come, step into this pool and bathe yourself in the loving waters of the moon." You slip out of your clothes and into the warm waters of the pool. Looking up through the mists, you feel the silvery moonlight enveloping you, accepting you, and loving you. Stay in the pool as long as you like and when you feel complete, thank the Grandmother, and return back to your physical self the same way you came.

Moonlight surrounds me
Bathing me in loving light
Warmth and acceptance



This Month's Article

The Mask

The hawk circled over the field, its white wings spread wide and gleaming in the sunlight. Down below, among the waving grasses, lay a woman dreaming. She looked down at the Earth from above, as if she were floating on powerful wings. She could feel her feathers ruffle around her eyes and on her breast. She saw the smallest details of the grass moving and the figure of a woman sleeping in the meadow. She soared up and over the trees with a new sense of freedom and came to rest on a branch near the top of a very tall tree. Her now quiet body did not change the clarity of her vision. No detail escaped her notice, yet she felt no need to comment on the activity of the mice, the squirrel's antics in a nearby tree, or the crows that had gathered to announce her presence. Click here for the full article.

If you have comments on this newsletter or ideas for future topics,
call Linda Heron Wind at (585) 924-5620 or send e-mail to LHWind@aol.com.


Check out the article about CIRCLE in the D&C
http://www.democratandchronicle.com/news/02042S35QT0_news.shtml


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Page last modified February 19, 2005 by RMC